Who the hell is ANGER?

Whats up grumpy?

Anger. It s everybody's friend. AND enemy. Anger is our friend because it helps us being human. And yeah, it always around us anywhere and anytime, just like your bestfriend. If you have never felt angry, you re not human.GTFO. jk. But yeah seriously, you aint normal without anger.

Frankly, managing anger is quite easy. Well at least for me it is(for now).

Expressing your anger in a physical way is the best way to decrease your 'angularity' level. (mind my own word)
Anger is best dealt physically. But hey, dont go out there and beat the crap out of your friends or random people. What i mean is that you choose a physical activity that wont harm you or another person. Some good ways to deal with anger is punching pillows and jumping on your bed ( dont do it if you re a guy )
(well okay you can do it. As long as no one s looking)

Look at that. Dont you just want to beat the crap out of that pillow?

Men, in other way have more ways to express anger as they have more physical activities available for them. Its fairly easy. Take a martial art class. Play football. Baseball. Basketball. Or whatever balls. Also, playing games can REALLY REALLY reduce anger. Like me, whenever i m feeling angry, i just go kick someone's ass in an online game. But any game would do. It s a virtual way to let go your anger.



REMEMBER : holding back anger is sometimes bad. So you can feel a little bit angry right now or extremely angry later. The way to diffuse anger is to deal with it in the moment. But in the correct ways. :)

bye Mr Grumpy.